Why Work with Me?
For several years I worked with clients helping them reduce clutter and created ways to organize their homes based on systems that worked for them. I love the process and the end results and how when we have a great, functional space, we find that it’s easier to implement our food changes and our lifestyle changes.
I started my health coaching journey when I started getting unexplained pain and swelling in my hands, wrists and elbows. It was a long road to discover just what was happening. Once I learned that my auto-immune disease was ultimately the cause of inflammation and stress I started using food as a primary tool to help decrease the inflammation, and begin to heal my body and mind. I am so very passionate about sharing my knowledge, and helping each client along the way who may be battling pain, swelling, stiffness, fatigue, weight gain, brain fog and hopelessness.
While I received my training from the Institute of Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods, I also actively practice what I coach in my own life, being a warrior for my own health. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health and home within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.